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Tips & Guide

Here is our top ten tips

  1. Eat and drink well
  2. Keep active
  3. Use the right equipment and aids
  4. Move safely around your home
  5. Choose the right footwear and clothes
  6. Keep your home free from obvious hazards
  7. Take extra care when washing, dressing and using the stairs
  8. Make sure you can see clearly
  9. Be aware of medication side effects
  10. Seek help when you need it

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